Skills to Manage Anxiety

If you feel often stressed out, overwhelmed, frustrated and have difficulty relaxing, you may be experiencing anxiety. If you are a parent, perhaps you constantly worry about your child or if you are doing it “right” as a parent. You may have had a life long struggle with perfectionism and can’t seem to shake the “good girl” or “rule follower” mentality you grew up with. It’s hard to give yourself a break. You often wonder if you are doing enough which means giving yourself a moment to breathe is rare. Your high expectations of yourself leave little room for what you really need - compassion. My specialized approaches, which include a lot of compassion, will give you the tools to manage your anxiety and the struggles which cause you to have elevated anxiety.