Therapy Sessions for Parents & Caregivers

Parenting and Caregiving Support

Life feels like it is zipping along at a breakneck speed. You’ve been trying to adjust to this new phase of your child’s life and it’s a lot! You’ve got questions you want answered, like will this ever get better? It seems like it may never end, this feeling you can’t get into the parenting groove. There is also a sneaking suspicion that there is a deeper layer. Perhaps it is the impact of what occurred in your childhood or the way you learned to parent from your own caregivers. You find yourself triggered and yelling, anxious and unable to sleep. And it’s all so complicated with your busy life. It might be that you have a toddler and a preschooler and are trying to juggle work and family. You wonder how to manage the daily tantrums which occur when your kids get home from daycare. You just want to connect after not seeing them all day or have a moment’s peace after a stressful day of work. Perhaps your kids are older and you have an elementary aged child and a middle schooler. You feel so burnt out from trying to get them to all their activities and you can barely take a deep breath. You are wondering when you can finally get a break to take care of you!

If you are finding yourself feeling overwhelmed and depleted because of the current parenting stage you are in, you have come to the right place. I provide solid parenting techniques to help support you, rooted in neuroscience and connection. I bring my own experience as a mom, along with my many years of therapeutically supporting children and adults during their most trying times, to connect with you and guide you on your therapy journey. Please click on the link below to find out more about the parenting techniques and strategies I utilize with my clients.